Olivia Hsu

Olivia's Form and Flow in Yoga

Olivia began her relationship with yoga whilst attending law school at the University of New South Wales in Australia. First a climber and then a yogi she began yoga as part of her curiosity with the art of movement. She naturally gravitated to yoga and has been dedicated to practicing ever since. She thus decided to abandon her legal career and dedicate her time to something she believed would benefit society more than another lawyer! Whilst spending several years as a professional climber Olivia found the practice to be the perfect compliment.  Olivia has an in depth study of the Ashtanga Vinyasa tradition having first done a traditional apprenticeship in Australia for several years and then furthered her studies when she moved to Boulder in 2006 with Richard Freeman. In the time that she has been in Boulder she has completed several teacher trainings and advanced trainings with Richard Freeman and Mary Taylor. Olivia has also studied with Tim Miller and has completed his Third Series Teacher training.


Olivia's teachings draw from the knowledge of her own experience as a practitioner and teacher making yoga both accessible and non-intimidating to her students. She also has interest in cultivating the mindfulness that flows from a focused and continuous asana practice. Her teaching style comprises of intuitive hands-on adjustments, energetic alignment and bringing an internal awareness to the self. Olivia feels blessed to have had so many wonderful teachers and hope that she too can cultivate that appreciation of yoga with her students and carry on the thread of the Ashtanga Vinyasa lineage.